Weigh In record (no journal entry) for 27 June 2017
|
185.2 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2017:
|
2316 kcal
|
Fat: 32.67g | Prot: 203.07g | Carb: 286.43g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel. Lunch: Weißer Reis (Langkorn), Rindergulasch. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcoHL's weight history
|