Weigh In record (no journal entry) for 27 June 2017
|
224.2 lb
Lost so far: 26.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2017:
|
1506 kcal
|
Fat: 83.36g | Prot: 64.37g | Carb: 117.78g.
Breakfast: Beste Ernte Williams-Christ-Birnen, Minimum Joghurt 0,1% Fett, DM Bio Chiasamen Weiß, Cocktailtomaten, Dulano Braunschweiger Mettwurst Fein, Roggenmischbrot, Kaffee mit Milch. Dinner: Roggenmischbrot, Aldi Schweizer Wurstsalat. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monasanna's weight history
|