Weigh In record (no journal entry) for 27 June 2017
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2837 kcal
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Fat: 85.53g | Prot: 154.38g | Carb: 357.94g.
Breakfast: Aia Albume d'uovo Pastorizzato, Noci, Uovo, Rigoni di Asiago Marmellata Frutti di Bosco, Patate Crude. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Conad Farina di Mais. Dinner: Ecor Semi di Lino, Natur Lieve Lattuga Iceberg, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Snacks/Other: Carbo. more...
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losing 10.8 lb a week
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Michele1984@'s weight history
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