Weigh In record (no journal entry) for 26 June 2017
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233.7 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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2267 kcal
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Fat: 82.75g | Prot: 146.58g | Carb: 241.58g.
Breakfast: Zucker, Butter, Pink Lady Äpfel, Milbona Skyr Vanille, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Plattpfirsich. Lunch: Reis (Gekocht), Tomaten, Sweet Chili Sauce, Zwiebeln, Lauchzwiebeln, Zucchini, Gelbe Paprika, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Lauchzwiebeln, Ei, Milbona Speisequark Magerstufe, Dr. Oetker Creme Fraiche Kräuter, Milbona Emmentaler Gerieben, Dulano Katenschinken. Snacks/Other: Schöfferhofer Grapefruit Alkoholfrei. more...
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3013 kcal
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Activities & Exercise:
Crossfit - 27 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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losing 9.3 lb a week
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