Weigh In record (no journal entry) for 26 June 2017
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181.0 lb
Lost so far: 17.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1492 kcal
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Fat: 47.56g | Prot: 71.81g | Carb: 197.91g.
Breakfast: Golden Toast Weizen Toasties, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Lunch: Golden Toast Weizen Toasties, Nutella Nutella, Breakfast Coffee. Dinner: Gutfried Hänchenbrust Natur, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Milbona Kräuterquark, Mischkornbrot. Snacks/Other: Haribo Cola Fläschchen. more...
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2129 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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