Weigh In record (no journal entry) for 24 June 2017
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151.5 lb
Lost so far: 8.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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2035 kcal
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Fat: 49.76g | Prot: 187.01g | Carb: 201.95g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Peperoni Rossi Dolci, Conad Bresaola della Valtellina I.g.P., Barilla Spaghetti Integrali N.3, Now Foods Ultra Omega 3, Melanzane Grigliate, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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steady weight
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zurca268's weight history
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