Weigh In record (no journal entry) for 26 June 2017
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204.1 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1724 kcal
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Fat: 40.91g | Prot: 102.38g | Carb: 243.49g.
Breakfast: Kellogg's Nice Morning, Esselunga Latte Scremato, Oro Saiwa Biscotti, Myprotein Omega 3, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco. Lunch: Milk Fiocchi di Latte con Yogurt, Esselunga Petto di Pollo al Forno, Couscous, Valfrutta Mix Mediterraneo, Olio Extra Vergine di Oliva. Dinner: Red Bull Red Bull Sugar Free, Piadina Pollo e Tabasco. Snacks/Other: Danone Oikos Bianco, Barretta Proteica Plusyou Piccola, Banana. more...
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3283 kcal
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Activities & Exercise:
Music playing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 0.8 lb a week
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