GerardA's Journal, 15 March 2012

217.6 lb Lost so far: 29.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 33.31g | Prot: 82.44g | Carb: 257.62g.   Breakfast: Whole Milk, Coffee with Milk and Sugar, Milo Cereal. Lunch: Tuna with Lime and Cracked Pepper, 2 Quick Cups Flavoured Chicken Rice. Dinner: Sour Dough Bread, Chunky Fully Loaded Chilli Beef. Snacks/Other: Bananas, Pretzels. more...

2819 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...