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GerardA
Journal
15 Mar 12
GerardA's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
217.6 lb
Lost so far:
29.3 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
1706 kcal
Fat: 33.31g | Prot: 82.44g | Carb: 257.62g.
Breakfast:
Whole Milk, Coffee with Milk and Sugar, Milo Cereal.
Lunch:
Tuna with Lime and Cracked Pepper, 2 Quick Cups Flavoured Chicken Rice.
Dinner:
Sour Dough Bread, Chunky Fully Loaded Chilli Beef.
Snacks/Other:
Bananas, Pretzels.
more...
2819 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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