Weigh In record (no journal entry) for 26 June 2017
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113.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1189 kcal
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Fat: 20.76g | Prot: 55.73g | Carb: 152.22g.
Breakfast: Ja! Würfelzucker, Milbona Magerquark, Erdbeeren, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille. Lunch: Möhren, Gekochter Blumenkohl (Fettfrei gekocht), Ja! Delikatess Kochschinken, Tomaten, Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Eisbergsalat, Spargel (Frischware). Dinner: REWE Tomatencremesuppe, Fladenbrot, Erdbeeren, Balsamico, Gartenkrone Weißer Spargel. Snacks/Other: Weißwein, Weißwein, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Haribo Salino, Tee, Coca-Cola Coca-Cola Zero (Flasche), Tee, Jacobs Choco Cappuccino Typ Vanille, Tee, Tee, Tee. more...
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steady weight
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