Weigh In record (no journal entry) for 25 June 2017
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215.2 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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1542 kcal
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Fat: 85.46g | Prot: 89.51g | Carb: 97.49g.
Breakfast: Gut & Günstig Delikatess Salami im Käsemantel, Honig, Gut & Günstig Toastkäse, Leicht & Cross Knusperbrot Vital, Mühlhäuser Creme De La Creme Mehrfrucht, Lieken Urkorn Roggenbäcker, Philadelphia Balance Räucherlachs mit Dill. Dinner: Aldi Gewürzte Schweinesteaks, Grillmeister Geflügel Bratwurstschnecken, Kartoffelsalat nach Deutscher Art. Snacks/Other: Coca-Cola Coca-Cola Zero, Mineralwasser, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2941 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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