Weigh In record (no journal entry) for 24 June 2017
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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2403 kcal
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Fat: 61.63g | Prot: 168.58g | Carb: 289.36g.
Lunch: Myprotein Impact Whey Protein, Fage Fruyo Vaniglia 0%, Philadelphia Light 55%, Barilla Pasta. Dinner: Pane Bianco, Olio d'oliva, Patate Crude, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Alpina Fiocchi di Latte, Myprotein Protein Brownie. more...
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losing 6.2 lb a week
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jack_the_lifter's weight history
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