Weigh In record (no journal entry) for 24 June 2017
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141.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1388 kcal
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Fat: 39.17g | Prot: 58.51g | Carb: 200.10g.
Breakfast: Zitronenkuchen, Lidl Norwegisches Lachsfilet, Dulano Delikatess Truthahnbrust, Kräuterfrischkäse, Grafschafter Unsere Besten, Solevita Orangensaft, Kaffee. Lunch: Golden Sun Thai Jasmin Reis, sesamöl, vitasia soja, hähnche, Salz, Zwiebeln, Lauch, Karotten, zucker, ei. more...
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losing 4.6 lb a week
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