Weigh In record (no journal entry) for 24 June 2017
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325.0 lb
Lost so far: 8.2 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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2460 kcal
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Fat: 141.24g | Prot: 197.00g | Carb: 96.16g.
Breakfast: Luftgetrockneter Gewürzschinken, Güldenhof Hähnchenbrust-Filetroulade, Leerdammer Leger, Fol Epi Legere, Aldi Eiweißbrot (35g), Aldi Maelkebotte, Konzelmann's Haselnusscreme, Aldi Katenschinken, Rührei, Eiweiß, Sofra Weichkäse in Salzlake, Kaffee mit Milch. Dinner: Meggle Kräuterbutter, Radieschen, Sofra Weichkäse in Salzlake, REWE Beste Wahl Oliven-Trio, Zucchini, Spitzpaprika, Zwiebeln, Kühne Balsamico Dressing, Gemischter Salat, Frikadelle, Block House Hüftsteak. Snacks/Other: Getrocknete Kürbiskerne, ESN Elite Pro Complex - Natural. more...
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4225 kcal
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Activities & Exercise:
Cooking - 15 minutes, Driving - 20 minutes, Watching TV/Computer - 3 hours, Shopping - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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