Weigh In record (no journal entry) for 24 June 2017
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202.4 lb
Lost so far: 49.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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2996 kcal
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Fat: 88.52g | Prot: 170.48g | Carb: 386.77g.
Lunch: Vanillezucker, Zucker, Milch 1,5%, Weißes Mehl, Gekochtes Ei, Hähnchenfilet, Gewürzgurken, Olivenöl, Ketchup, Mayonnaise, Kidney Bohnen (Ungesalzen, Gekocht), Rote Paprika, Chinakohl. Snacks/Other: Milch 1,5%, Kaffee. more...
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2525 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 4.6 lb a week
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