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dan.zhao0612
Journal
27 Mar 16
dan.zhao0612's Journal, 27 March 2016
dan.zhao0612's Profile
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Weigh In record (no journal entry) for 27 March 2016
125.7 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2016:
1221 kcal
Fat: 25.53g | Prot: 52.02g | Carb: 202.39g.
Breakfast:
沙梨, 素炒西兰花, 烤面包圈, 红豆薏米粥, 煮鸡蛋.
more...
1668 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Grocery Shopping - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
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