Weigh In record (no journal entry) for 23 June 2017
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178.6 lb
Lost so far: 20.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2174 kcal
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Fat: 92.33g | Prot: 102.13g | Carb: 237.69g.
Breakfast: Leberkäse, Breakfast Coffee, REWE Bäcker Brötchen. Dinner: Ketchup, Gemischter Salat, Maredo Rumpsteak (250g), Milbona Kräuterquark, Mischkornbrot, Essig und Öl Dressing (Hausrezept), Zucker, Espresso, Ferrero Hanuta Mini. Snacks/Other: Magnum Almond, Haribo Cola Fläschchen. more...
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2756 kcal
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Activities & Exercise:
Home Training - 12 minutes, Laufen - 10km/h - 6m/km - 32 minutes, Desk Work - 4 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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