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Peaches22
Journal
23 Jun 17
Peaches22's Journal, 23 June 2017
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Still the same. It's been a busy week so I've not swam at all. I'm walking more though.
130.6 lb
Lost so far:
4.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2017:
1523 kcal
Fat: 60.13g | Prot: 64.55g | Carb: 177.57g.
Breakfast:
Diet Chef Porridge with Cacao, Asda Semi-Skimmed Milk, Chai Latte.
Lunch:
Potato French Fries, Chicken Burger with Condiments and Vegetables on Bun.
Dinner:
White Rice, Marks & Spencer Beef Massaman.
Snacks/Other:
Tea with Milk.
more...
1739 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours and 10 minutes.
more...
steady weight
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