Weigh In record (no journal entry) for 23 June 2017
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113.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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590 kcal
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Fat: 13.53g | Prot: 44.61g | Carb: 76.18g.
Breakfast: Schwartau Bittere Orangenmarmelade, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Spargel (Frischware), Eisbergsalat, Gurke (mit Schale), Knorr Salatkrönung Würzige Gartenkräuter, Bonduelle Gold Mais, Tomaten, Ja! Delikatess Kochschinken, Champignon mit Frischkäse Gefüllt, Grüne Paprika. Snacks/Other: Tee, Tee, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 15.4 lb a week
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