Weigh In record (no journal entry) for 22 June 2017
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185.2 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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2400 kcal
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Fat: 47.50g | Prot: 200.60g | Carb: 290.60g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Aprikosen. Snacks/Other: Bananen. more...
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gaining 1.5 lb a week
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