Weigh In record (no journal entry) for 22 June 2017
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1534 kcal
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Fat: 60.23g | Prot: 76.30g | Carb: 164.47g.
Breakfast: Kirschtomaten, REWE Bio Emmentaler, Arla Kaergarden, Leicht & Cross Knusperbrot Weizen, Gekochtes Ei, Pfirsiche. Lunch: REWE Beste Wahl Wok-Mix, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sondey Biscuit Minis Chocolate, Moreno Wiener Melange, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. more...
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2534 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 9.3 lb a week
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