Weigh In record (no journal entry) for 22 June 2017
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178.1 lb
Lost so far: 20.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1897 kcal
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Fat: 77.33g | Prot: 93.01g | Carb: 210.75g.
Breakfast: Aldi Gourmet Salami, Nutella Nutella, REWE Bäcker Brötchen, Breakfast Coffee. Lunch: Banane. Dinner: Ferrero Hanuta Mini, Zucker, Espresso, Trader Joe's Röstzwiebeln, Thomy Remoulade, Rindersteak, Tomaten, Ketchup, Baguette. Snacks/Other: Haribo Cola Fläschchen. more...
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2210 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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