Weigh In record (no journal entry) for 22 June 2017
|
158.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2017:
|
2656 kcal
|
Fat: 35.53g | Prot: 180.97g | Carb: 400.42g.
Breakfast: Latte Parzialmente Scremato, Conad Corn Flakes Classici, Myprotein Impact Whey Protein. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Banana, Riso, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|