Weigh In record (no journal entry) for 22 June 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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2656 kcal
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Fat: 35.53g | Prot: 180.97g | Carb: 400.42g.
Breakfast: Latte Parzialmente Scremato, Conad Corn Flakes Classici, Myprotein Impact Whey Protein. Lunch: Alpina Fiocchi di Latte, Barilla Pasta, Pomodori Ciliegini. Dinner: Banana, Riso, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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steady weight
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