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heute fettmessung im Studio bin ich gespannt
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116.4 lb
Lost so far: 12.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1248 kcal
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Fat: 53.37g | Prot: 93.53g | Carb: 96.07g.
Breakfast: Espresso, ESN Tasty Whey - Vanilla, K-Classic Laktosefreie Milch. Lunch: ESN Tasty Whey - Double Chocolate, K-Classic Laktosefreie Milch. Dinner: Rustlers The Quarter Pounder. Snacks/Other: Toffifee Toffifee. more...
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losing 4.6 lb a week
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