Weigh In record (no journal entry) for 22 June 2017
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158.1 lb
Lost so far: 9.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1130 kcal
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Fat: 24.70g | Prot: 57.07g | Carb: 156.61g.
Breakfast: Ecor Fiocchi di Avena Integrali Piccoli Biologici, Sibamba Nocciole Sgusciate, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Aia Albume d'uovo Pastorizzato. more...
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losing 7.7 lb a week
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Michele1984@'s weight history
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