Weigh In record (no journal entry) for 22 June 2017
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213.0 lb
Lost so far: 62.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1393 kcal
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Fat: 51.97g | Prot: 46.59g | Carb: 111.87g.
Breakfast: Kürbiskernbrötchen, Esko Kochkäse mit Kümmel 10%, Vollkornbrötchen, Kaffee, Gekochtes Ei, Gut & Günstig Natürliches Mineralwasser Medium, Rispentomaten. Lunch: Salz, Gut & Günstig Natürliches Mineralwasser Medium, Milsani Paprika-Crème, Tomaten, Pellkartoffeln, Rispentomaten. Dinner: Aldi Brötchen, Delikato Würzige Remoulade, Prima Backfisch Sylter Art. Snacks/Other: Wodka, Gerstacker Maibowle. more...
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2466 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, 10000 Schritte - 8 hours. more...
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losing 3.1 lb a week
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