Weigh In record (no journal entry) for 22 June 2017
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115.3 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1080 kcal
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Fat: 23.10g | Prot: 35.22g | Carb: 192.60g.
Breakfast: Grießbrei, Rhabarber, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Grüne Paprika, Champignon mit Frischkäse Gefüllt, Ja! Delikatess Kochschinken, Tomaten, Bonduelle Gold Mais, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Eisbergsalat, Ja! Kidney-Bohnen. Dinner: Ananas, Kohlrabi. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Wasser, Espresso, Möhren, Wasser, Aldi Salmiakko, Frisch Gepresster Orangensaft, Schlagsahne, Langnese Cremissimo Bourbon-Vanille, Tee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille. more...
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1944 kcal
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Activities & Exercise:
Cross Training - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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gaining 17.0 lb a week
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