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GerardA
Journal
14 Mar 12
GerardA's Journal, 14 March 2012
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Weigh In record (no journal entry) for 14 March 2012
216.3 lb
Lost so far:
30.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2012:
1834 kcal
Fat: 48.76g | Prot: 272.62g | Carb: 251.64g.
Breakfast:
Coffee with Milk and Sugar, Special K (AUS), Whole Milk.
Lunch:
Coffee with Milk and Sugar, Quick Cups Egg Fried Rice, Tuna Lime and Cracked Pepper.
Dinner:
Spaghetti with Tomato Sauce and Meatballs.
Snacks/Other:
Pretzels, Coffee with Milk and Sugar.
more...
2802 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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