GerardA's Journal, 14 March 2012

216.3 lb Lost so far: 30.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 48.76g | Prot: 272.62g | Carb: 251.64g.   Breakfast: Coffee with Milk and Sugar, Special K (AUS), Whole Milk. Lunch: Coffee with Milk and Sugar, Quick Cups Egg Fried Rice, Tuna Lime and Cracked Pepper. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pretzels, Coffee with Milk and Sugar. more...

2802 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...