Weigh In record (no journal entry) for 21 June 2017
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179.0 lb
Lost so far: 19.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1404 kcal
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Fat: 44.01g | Prot: 45.44g | Carb: 185.19g.
Breakfast: Gekochtes Ei, Leberwurst, Golden Toast Butter Toast, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Dulano Leberwurst, Grob, Mischkornbrot. Snacks/Other: Beck's Bier (330ml), Banane, Schlagsahne (Geschlagen), Erdbeerkuchen, Zucker, Espresso. more...
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3038 kcal
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Activities & Exercise:
Tennis - 45 minutes, Home Training - 12 minutes, Laufen - 10km/h - 6m/km - 32 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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