Weigh In record (no journal entry) for 21 June 2017
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204.4 lb
Lost so far: 13.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2017:
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1211 kcal
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Fat: 44.13g | Prot: 37.54g | Carb: 177.14g.
Breakfast: Fruchtsalat, Pfirsiche. Lunch: Ditsch Pizza Classico. Snacks/Other: Storck Knoppers, Eiskugel, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2550 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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steady weight
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