Weigh In record (no journal entry) for 20 June 2017
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151.9 lb
Lost so far: 7.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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1894 kcal
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Fat: 39.97g | Prot: 178.40g | Carb: 196.71g.
Breakfast: Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Vitello Magro, Conad Melanzane Grigliate, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Now Foods Ultra Omega 3, Barilla Spaghetti Integrali N.3, Insalata Mista Verde, Pomodori, Sogliola, Olio d'oliva. Snacks/Other: Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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steady weight
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zurca268's weight history
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