Weigh In record (no journal entry) for 19 June 2017
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204.1 lb
Lost so far: 14.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1906 kcal
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Fat: 87.92g | Prot: 56.45g | Carb: 227.06g.
Breakfast: Fruchtsalat. Lunch: Frankfurter oder Hot Dog mit Chili auf Brötchen, OceanSea Geräuchertes Makrelenfilet Pfeffer, Kerrygold Butter, Lidl Roggenvollkornbrot. Snacks/Other: Storck Knoppers, Eiskugel, Milch 1,5%, Kaffee, Zucker, Moreno Wiener Melange, Milch 1,5%, Kaffee. more...
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2547 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 12.3 lb a week
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