Weigh In record (no journal entry) for 19 June 2017
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259.3 lb
Lost so far: 6.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1412 kcal
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Fat: 30.40g | Prot: 78.52g | Carb: 205.09g.
Breakfast: Kellogg's Crunchy Nut, Milch 1,5%. Lunch: Kaffee mit Milch, Milch (Vollmilch), Ananas, Wassermelone, Müller Reine Buttermilch. Dinner: Innocent Orangensaft, Harry Knolli Kartoffelbrot, Gut & Günstig Kräuter Quark 40%. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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3091 kcal
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Activities & Exercise:
Gehen - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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