Weigh In record (no journal entry) for 19 June 2017
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131.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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570 kcal
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Fat: 21.12g | Prot: 29.03g | Carb: 66.89g.
Breakfast: Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Flohsamenschalen, Diamant Vollkorn Dinkelmehl, Salz, Hefe, Kaufland Serrano Schinken, Alpengut Österreichischer Bergkäse, Wilhelm Brandenburg Deutsches Corned Beef, Plattpfirsich, Coburger Weichkäse Rolle Kräuter. Snacks/Other: Nektarinen, Viva Vital Zarte Haferflocken, Erdbeeren. more...
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gaining 1.5 lb a week
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