Weigh In record (no journal entry) for 19 June 2017
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192.9 lb
Lost so far: 13.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2017:
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2392 kcal
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Fat: 43.45g | Prot: 285.53g | Carb: 211.23g.
Lunch: Gartenkrone Feinwürzige Gurken, Kemper Hähnchenbrustfilet Klassik. Dinner: Leichter Genuss Magerquark, Freshona Kartoffeln, Landjunker Hähnchen-Innenfilet. Snacks/Other: Weider Yippie! Coconut-Dark Chocolate (45g), Grillido Pork & Pepper, Babybel Mini Babybel Light, Weider Yippie! Brownie-Vanilla (45g), Ja! Feine Eierplätzchen, Nestle Lion Cereals, Leichter Genuss Joghurt - Mild 0,1%, Grillido Pork & Pepper. more...
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losing 2.3 lb a week
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