Weigh In record (no journal entry) for 19 June 2017
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1336 kcal
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Fat: 24.19g | Prot: 72.40g | Carb: 204.98g.
Breakfast: Kellogg's Nice Morning, Myprotein Omega 3, Esselunga Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Esselunga Petto di Tacchino al Forno, Couscous, Valfrutta Mix Mediterraneo. Snacks/Other: Red Bull Red Bull Sugar Free, Danone Oikos Bianco, Carrefour Crackers Integrali, Mele Golden Delicious, Banana, Barretta Proteica Plusyou Piccola. more...
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3290 kcal
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Activities & Exercise:
Music playing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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losing 4.6 lb a week
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