Weigh In record (no journal entry) for 18 June 2017
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179.2 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1742 kcal
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Fat: 65.86g | Prot: 98.10g | Carb: 185.63g.
Breakfast: Golden Toast Weizen Toasties, Breakfast Coffee, Marmelade, Gut & Günstig Quark 40%. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Zucker, Espresso, Netto Ajvar, Zwiebeln, Golden Toast Butter Toast, Lidl Hänchenbrust, Thomy Remoulade, Kotelett, Tomaten, Ketchup. Snacks/Other: Langnese Nogger, Run Gel. more...
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3012 kcal
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Activities & Exercise:
Home Training - 15 minutes, Laufen - 10km/h - 6m/km - 58 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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