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Beachtime0734
Journal
18 Jun 17
Beachtime0734's Journal, 18 June 2017
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Weigh In record (no journal entry) for 18 June 2017
295.0 lb
Lost so far:
18.0 lb
.
Still to go:
95.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2017:
1368 kcal
Fat: 61.40g | Prot: 55.69g | Carb: 154.87g.
Breakfast:
Dunkin' Donuts Hash Browns (6), Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich.
Dinner:
Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments).
Snacks/Other:
Nonni's Cranberry - Almond Thins, Bananas, Krave Pork Jerky - Grilled Sweet Teriyaki, Blue Diamond Roasted Salted Almonds.
more...
3274 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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