Beachtime0734's Journal, 18 June 2017

295.0 lb Lost so far: 18.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 61.40g | Prot: 55.69g | Carb: 154.87g.   Breakfast: Dunkin' Donuts Hash Browns (6), Dunkin' Donuts DDSmart Ham Egg Cheese English Muffin Sandwich. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments). Snacks/Other: Nonni's Cranberry - Almond Thins, Bananas, Krave Pork Jerky - Grilled Sweet Teriyaki, Blue Diamond Roasted Salted Almonds. more...

3274 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...