Weigh In record (no journal entry) for 18 June 2017
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205.9 lb
Lost so far: 12.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2017:
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1528 kcal
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Fat: 55.11g | Prot: 39.12g | Carb: 225.79g.
Breakfast: Alnatura Agaven Dicksaft, Erdbeeren, Lidl Heidelbeeren, Chiquita Banane, Ananas. Lunch: Gartenfrisch Jung Salatschale Hähnchen & Kartoffeln. Snacks/Other: Milch 1,5%, Kaffee, Storck Knoppers, Süßkirschen, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
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2569 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 9.3 lb a week
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