Weigh In record (no journal entry) for 17 June 2017
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207.2 lb
Lost so far: 45.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1467 kcal
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Fat: 68.97g | Prot: 47.44g | Carb: 161.80g.
Breakfast: Philadelphia Milka (35g), Maredo Zwiebeln, Lidl Weltmeisterbrot, Zucker, Tee ungesüßt, Arla Kaergarden, Dulano Delikatess Röstzwiebel-Leberwurst. Lunch: Frankfurter oder Hot Dog mit Chili auf Brötchen. Snacks/Other: Süßkirschen, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2586 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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gaining 6.2 lb a week
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