Weigh In record (no journal entry) for 16 June 2017
|
164.2 lb
Lost so far: 15.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2017:
|
284 kcal
|
Fat: 13.08g | Prot: 24.19g | Carb: 16.36g.
Lunch: Quinoa Cozida, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Café ou Creme de Leite (Light). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leila Maia's weight history
|