Weigh In record (no journal entry) for 16 June 2017
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206.4 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2017:
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3060 kcal
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Fat: 113.40g | Prot: 88.89g | Carb: 389.98g.
Breakfast: Alnatura Chia Samen, Himbeeren, Chiquita Banane, Ananas. Lunch: McDonald's Barbecue Sauce, McDonald's Coca-Cola (Mittel), McDonald's Cappuccino (Small), McDonald's Chicken McNuggets (4), McDonald's Pommes Frites (Groß), McDonald's McRib. Dinner: Feinkost Dittmann Datteln im Speckmantel. Snacks/Other: Pina Colada, Eiskugel, Milch 1,5%, Kaffee, Zucker, Crownfield Müsli Schoko + Banane, Milch 1,5%, Kaffee. more...
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2575 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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gaining 3.1 lb a week
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