Weigh In record (no journal entry) for 16 June 2017
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144.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1300 kcal
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Fat: 30.78g | Prot: 80.12g | Carb: 174.73g.
Breakfast: Erdbeeren, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: Hefezopf, sesam, sesamöl, vitasia soja, hähnche, Sojasprossen, wok nudeln, Salz, Zwiebeln, Lauch, Karotten, zucker, ei. Dinner: Heidelbeeren, Erdbeeren, Aldi Nord Skyr, Magerquark. more...
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losing 3.1 lb a week
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Trixi van Bommel's weight history
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