Weigh In record (no journal entry) for 16 June 2017
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185.4 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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3005 kcal
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Fat: 50.56g | Prot: 211.14g | Carb: 441.22g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Aprikosen, Aprikosen. Snacks/Other: Bananen, Bananen. more...
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gaining 0.3 lb a week
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