Weigh In record (no journal entry) for 16 June 2017
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157.9 lb
Lost so far: 10.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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2915 kcal
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Fat: 95.90g | Prot: 160.77g | Carb: 334.66g.
Breakfast: Ecor Nocciole Sgusciate, Noci, Rigoni di Asiago Marmellata di Prugne, Uovo, Aia Albume d'uovo Pastorizzato, Ecor Fiocchi di Avena Integrali Piccoli Biologici. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Zucchine, Ecor Semi di Lino, Semi di Girasole Sbucciati, Uovo. more...
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gaining 6.2 lb a week
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