mike7162's Journal, 15 June 2017

231.0 lb Lost so far: 43.0 lb.    Still to go: 41.0 lb.    Diet followed poorly.

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2572 kcal

Fat: 88.00g | Prot: 69.00g | Carb: 392.00g.   Lunch: Wendy's Double Stack, Wendy's French Fries (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Honey Mustard Nugget Sauce, Coca-Cola Freestyle. Dinner: Coca-Cola Coca-Cola Classic (20 oz), AVI Quarter Pound Mushroom & Swiss Burger. Snacks/Other: Twizzlers Low Fat Strawberry Twists, Goetze's Cow Tales (21g). more...

3070 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...