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Happy*to*be
Journal
15 Jun 17
Happy*to*be's Journal, 15 June 2017
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dem vergessenen Frühstück und Abendessen, sowie 12ar Rasenmähen geschuldet..
142.2 lb
Lost so far:
26.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2017:
1663 kcal
Fat: 69.94g | Prot: 80.21g | Carb: 168.43g.
Breakfast:
Aldi Esrom, Lidl Gourmet Stange (90g).
Lunch:
Kichererbsen, Alnatura Passierte Tomaten, Ja! Erbsen und Möhren, Patros Feta Leicht.
Dinner:
Baguette, REWE Beste Wahl Antipasti Gegrilltes Mediterranes Gemüse in Öl.
more...
1639 kcal
Activities & Exercise:
Resting - 15 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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