Weigh In record (no journal entry) for 15 June 2017
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203.3 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1587 kcal
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Fat: 66.30g | Prot: 155.72g | Carb: 105.84g.
Breakfast: Gut & Günstig Körniger Frischkäse, Erdnüsse, Hähnchenbrustfilet, Milfina Milch 1,5% Fett, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Fruchtcocktail oder Gemisch. more...
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losing 3.1 lb a week
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