Weigh In record (no journal entry) for 15 June 2017
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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2840 kcal
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Fat: 102.14g | Prot: 156.98g | Carb: 329.39g.
Breakfast: Arachidi Tostate a Secco (Salati), Kiwi, Zuegg Marmellata di Fragole, Patate Crude, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Barilla Spaghetti N.5, Petto di Pollo, Carne. Dinner: Ecor Semi di Zucca Tostati, Nocciole, Semi di Girasole Sbucciati, Olio Extra Vergine di Oliva, Coda di Rospo. more...
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losing 9.3 lb a week
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Michele1984@'s weight history
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