Weigh In record (no journal entry) for 15 June 2017
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111.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1114 kcal
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Fat: 26.86g | Prot: 57.53g | Carb: 141.14g.
Breakfast: Plattpfirsich, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Magerquark. Lunch: Ja! Delikatess Kochschinken, Bonduelle Gold Mais, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Eisbergsalat, Möhren, Champignon mit Frischkäse Gefüllt, Zwiebeln. Dinner: Plattpfirsich, Balsamico, Gartenkrone Weißer Spargel. Snacks/Other: Weißer Tafelwein, Aldi Salmiakko, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Wasser, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Käsekuchen mit Früchten, Tee, Tee, Jacobs Choco Cappuccino Typ Vanille, Rote Paprika, Radieschen. more...
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1725 kcal
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Activities & Exercise:
Cross Training - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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