kittycox's Journal, 14 March 2010

183.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 65.61g | Prot: 67.70g | Carb: 87.14g.   Breakfast: Grape-Nuts Flakes Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: German Style Potato Salad, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Cheddar Cheese, Hamburger Buns, Ground Beef (80% Lean / 20% Fat). more...

2186 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...